Watch a collection of videos that will teach you more about nutrition and fitness.
Nutrition & Fitness Videos
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We often ignore the calories and sugar in the drinks we give our kids. Know about the drinks that are good for your children and the drinks you should avoid giving them.
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Understand the importance of nutrition and fitness habits for your child's developing mind and body.
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This video will help you create healthy snacks for your child instead of junk food.
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Exercise is essential for developing bodies and minds. Learn about fun ways to get your kids moving.
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Learn about ways to give your children the healthy diet they need to grow and develop.
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To be healthy, a child should put out the same amount of energy he takes in. Understand how to balance your child's activity with the amount of food they eat with this video's help.
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Learn about the small steps you can take to incorporate more activity and healthier eating into your child's life.
