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Home > Ready for Life > Teachers > Nutrition & Fitness > Nutrition & Fitness Videos
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Nutrition & Fitness Videos

Watch a collection of videos that will teach you more about nutrition and fitness.

  • Feeding and Fitness: A Drop to Drink

    We often ignore the calories and sugar in the drinks we give our kids. Know about the drinks that are good for your children and the drinks you should avoid giving them.
  • Little Bites, Big Steps

    Understand the importance of nutrition and fitness habits for your child's developing mind and body.
  • Feeding and Fitness: Snack Attack

    This video will help you create healthy snacks for your child instead of junk food.
  • Feeding and Fitness: Move

    Exercise is essential for developing bodies and minds. Learn about fun ways to get your kids moving.
  • Feeding and Fitness: Feeding Your Child

    Learn about ways to give your children the healthy diet they need to grow and develop.
  • Feeding and Fitness: Energy Balance

    To be healthy, a child should put out the same amount of energy he takes in. Understand how to balance your child's activity with the amount of food they eat with this video's help.
  • Feeding and Fitness: Baby Steps

    Learn about the small steps you can take to incorporate more activity and healthier eating into your child's life.

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